Maca is a plant native to Peru, and is commonly available in powder form or as a supplement. The main edible part of the plant is the root, which grows underground. Maca root powder is very nutritious, and is a great source of several important vitamins and minerals. Maca is high in protein and carbs and rich in a number of nutrients, including vitamin C, copper and iron. It also contains many bioactive plant compounds.
Lucuma is a super nutritious Peruvian fruit that contains beta carotene, iron, zinc, vitamin B3, calcium, and protein. Its maple-like taste makes it a sweet addition to smoothies, baked goods, and even ice cream. In addition to satisfying your sweet tooth, lucuma is gluten-free and a source of antioxidants, fiber, carbohydrates, vitamins and minerals necessary for bodily functions and of benefit to the immune system.
Ashwagandha, also known as Indian ginseng, is an Ayurvedic herb commonly used in traditional Indian medicine. Regular consumption of Ashwagandha can result in various health benefits including its ability to fight against cancer and diabetes, as well as reduce inflammation, arthritis, asthma, hypertension, stress, and rheumatism. Furthermore, it boosts your supply of antioxidants and regulates the immune system. It also has antibacterial and anticonvulsant properties.
The reishi mushroom, an edible type of medicinal fungus that has been used for various healing abilities for thousands of years, is a true “superfood.” These mushrooms are strongly anti-inflammatory and tied to longevity, better immune function and mental clarity.
One of the best things about using reishi mushrooms is that they’re capable of doing so much, yet compared to medications they’re non-toxic and produce hardly any side effects of all. In fact, most people notice a quick improvement in their energy levels, mental capabilities and moods while also experiencing a reduction in aches, pains, allergies, digestive issues and infections.
Manuka honey, produced in New Zealand by bees that pollinate the Manuka bush, is one of the most unique and beneficial forms of honey in the world. Manuka honey has a considerably higher level of enzymes than regular honey. These enzymes create a natural hydrogen peroxide that works as an antibacterial. Besides its healing compounds, the honey also contains high levels of amino acids, vitamins B, and minerals such as calcium, copper, iron, potassium, sodium, and zinc.
Spirulina is a natural “algae” (cyanbacteria) powder that is incredibly high in protein and a good source of antioxidants, B-vitamins and other nutrients. It is largely made up of protein and essential amino acids, and is typically recommended to vegetarians due to its high natural iron content. The high concentration of protein and iron also makes it ideal during pregnancy, after surgery, or anytime the immune system needs a boost.
Cacao nibs contain healthy antioxidants that can boost your health and possibly even help you live longer. Also called cocoa beans, cacao beans are technically a seed that comes from the Theobroma cacao tree. Fiber and protein found in cocoa nibs will support your weight management goals by slowing digestion and leaving you feeling fuller for longer. They are packed full of antioxidants and phytonutrients, which will help you fight damage caused by free radicals.
Turmeric, or Curcuma longa, is an ancient spice popular in India and Asia. The spice belongs in the ginger family and has been highly prized in the culinary traditions of these cultures.
Some of the most important health benefits of turmeric include its ability to heal wounds, protect cognitive abilities, ease menstrual difficulties, reduce inflammation, eliminate depression, alleviate pain, slow the aging process, protect the digestive tract, and prevent cancer.
Kale is a nutritional powerhouse and is beneficial to your health in many ways. Including kale in your diet provides nutrients that support healthy skin, hair and bones, as well as healthy digestion and a reduced risk of heart disease. Other possible health benefits of kale include improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure and lowering the risk of developing asthma.
The acai berry is a grapelike fruit harvested from acai palm trees, which are native to the rainforests of South America.
Acai berries are widely touted as a so-called superfood, with proponents claiming that they are helpful for a variety of health concerns, including arthritis, weight loss, high cholesterol, erectile dysfunction, skin appearance, detoxification and general health. Acai berries contain antioxidants, fiber and heart-healthy fats.
Aloe vera grows wild in tropical climates around the world and is cultivated for agricultural and medicinal uses. The leaves hold a gooey translucent gel, also extremely bitter, and known all over the world for it's unbelievable healing properties.
Most people use aloe gel as a remedy for skin conditions, including burns, sunburn, frostbite, psoriasis and cold sores, but there is a host of other aloe vera benefits. Aloe gel is used for treating osteoarthritis, bowel diseases, fever, itching and inflammation.
Activated Charcoal powder is used medicinally as well as in in air and water purifiers and for removing undesirable odors and impurities in food. It is well known as a antidote as it adsorbs most organic toxins, chemicals and poisons before they can harm the body. Another of the benefits of activated charcoal is that it helps eliminate bad breath, because it cleanses both the mouth and the digestive tract. It also helps to purify the blood.